Head To Heel is a Body + Movement Program that helps you rediscover your body and all it can BE and DO for you. Our program offers sessions in Structural Integration, Natural Movement Assessments & Education, and Aerial & Floor-based Dance Education.
H2H, owned and managed by Jordan, has over 10 years of movement background, instruction, and understanding of what the human body is capable of, combined with Structural Integration Training & International Certification from the NEW School of SI, with an educational emphasis on naturally aligned movement & biomechanics of the (re)integrated body.
By incorporating Jordan’s understanding of the body and knowledge of movement, each client receives personalized care and attention to help reach pain-management goals, fitness goals, and lifestyle goals. Our practitioners & affiliates recognize the importance of the body-mind connection and each program options gives you the tools to be successful; your goals become our goals, and your success is our success. We are dedicated to giving you the ability to rediscover your body & all it can BE and DO for you, creating new habits for you to enjoy a long-lasting, active lifestyle, pain free!
Head To Heel strives to help you realize your individual potential, promote positive change in your habits, increase confidence within yourself, and understand your body on a deeper level. We are committed to offering an individual and personal process that supports your growth, and guides you to a place where you can bridge the gap between your Mind, Body, and Movement.
What does that mean for you? In general, a body that is aligned and balanced in gravity moves with more ease, fluidity, efficiency and grace. Movement is a pleasure, breathing is easier and good posture is more effortless. We offer multiple types of session options for our clients, so that together we create a unique program specifically for YOU!
We aim to affect the whole person- emotionally, physically and energetically- by way of altering the physical being with Structural Integration. Our emotions and behavior patterns, for instance, are often related to our physical being. As restrictions and compensations are removed, and the body comes into greater alignment, aspects of the self may also become more aligned. The body finds balance.
From this alignment, the body is in a new place of learning. We are able to help you learn how your body can move naturally within gravity to create and maintain new habits for a better living experience. And should you want to push past your old ways, and into new athletic and artistic territory, we can provide you with the next level; Dance can further improve your emotional, mental, and physical health by boosting your overall happiness and confidence.
Head to Heel’s mission is to increase our client’s overall quality of life through SI & movement, giving them the tools they need to live to the fullest. H2H believes in the power of BEING; being in the moment, being in the movement, being in your body, being in control of your health, being able. Our goal is to reconnect each client with their own body, and to guide them on an individualized journey to discovering all their body can BE and DO for them. By incorporating our understanding of the body with our knowledge of movement, each client receives personalized care and attention to help reach fitness goals, and life goals. Our practitioners recognize the importance of knowledge and understanding of the body-mind connection and how our program gives everyone the tools to be successful; our clients’ goals become our goals, and their success is our success.
WHAT WE OFFER
STRUCTURAL INTEGRATION
Structural Integration is a remarkable way to reintegrate your body to your life. A form of body work, SI creates space within the connective tissues of your body & allows the body to find balance in Gravity.
NATURAL Movement
Relearn to move in basic patterns to change the way your body holds itself together. This is a great way to relearn to move in basic patterns to change the way your body holds itself together, and to maintain the structural work you’ve received!
DANCE Education
Discover dance in many forms. We have lessons available for all skill levels in floor work and aerial work. No experience needed! Discover what your body is made of and learn to roll, leap and fly!